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100 Health-boosting Foods Facts and Recipes for Super Health 100 Health boosting Foods Facts and Recipes for Super Health, ISBN 9780600615606 and books by George Carter on sale at thebookshelf.co.nz 100 Health–boosting Foods Facts and Recipes for Super Health is all about the 100 foods that will make a difference to your health Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer–beating lycopene? From chillies to cranberries and limes to lentils, find out all about the 100 foods that will make a real difference to your health! Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, youll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Follow 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your food. Table of ContentsIntroductionEating your way to health Why you are what you eat A balanced diet Whats so special about these foods? At–a–glance charts of vitamins, minerals, antioxidants and essential fatty acids What foods to choose for specific ailments and health conditions The 100 foods Apples Pears Bananas Grapes Oranges Figs Papayas Mangoes Apricots Kiwis Pomegranates Pineapples Raspberries Blueberries Blackberries Strawberries Blackcurrants Cranberries Cherries Grapefruit Lemons & Limes Plums & Prunes Dates Cantaloupe Melon Watermelon Guava Tomatoes Avocadoes Corn Onions Broccoli Seaweed Asparagus Green beans Peas Mangetout Okra Peppers Carrots Fennel Spinach Mushrooms Yams Sweet potatoes Pumpkins & Butternut Squash Cabbage Watercress Radish Broad beans Kale Beetroot Chillies Garlic Potatoes Cauliflower Globe artichokes Brussel sprouts Endives & Chicory Honey Molasses Olives & Olive oil Soya & tofu Milk Yogurt Eggs Walnuts Brazil nuts Hazelnuts Cashews nuts Almonds Oats Sunflower seeds Pumpkin seeds Sesame seeds Flaxseeds Sardines & mackerel Tuna Salmon Anchovies Oysters Prawns Mussels Scallops Brown rice Buckwheat Quinoa Wheat germ Chickpeas Lentils Beans Ginger Fresh herbs Horseradish Chicken & turkey Game fowl Lean red meat Venison Liver Tea Whats in a name? easy–to–understand glossary Index
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 "100 Health-boosting Foods Facts and Recipes for Super Health")