This book provides simple, achievable tips for how families can take small steps towards improving eating and physical activity patterns for the whole family. – Dr. Don Hensrud, Mayo Clinic

Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love!

Team up with Betty Crocker and start winning at weight loss! This comprehensive resource is packed with great ways to help your family eat well and get fit together. Youll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, youll discover delicious dishes that are ideal for busy families.

Youll find:

• ndash great recipes, including kid–pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double Chocolate, Peanut Butter Cupcakes, all with 10 grams or less of fat and 20 percent fewer calories than regular recipes
• Practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe
• Real–life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight–loss expert Dr. Jim Hill

Author:

Betty Crocker

Shipping:

Shipping Details

ISBN:

9780764596100

Publish Date:

1/2006

Pages:

264

Publisher:

John Wiley & Sons

Format:

Hardback

Availability:

Approximately 6 - 10 days
Availability details