You can omit the word diet from your vocabulary, because a healthy eating plan is about making choices you can stick with for life, not an awkward regimentation that keeps you from enjoying food. Think that to lose weight and be healthy you have to give up your favorites? Think again – Betty Crockers Eat & Lose Weight, proves that healthy eating need not be exclusive of enjoying meals. And best of all, Betty Crocker shows that a healthy and delicious eating plan is not just possible, it can be simple, too.

For starters, this book is full of solid information to help you understand your body type, and to set reasonable and healthy weight loss goals. From understanding the facts about various diet plans to making long–term smart food choices, this handy introduction to eating right can help anyone who wants to get in shape. And then there are the recipes – 150 delicious recipes from the Betty Crocker test kitchens that put this knowledge into action, showing that healthy eating and slimming down can go with delicious meals with no problem. Plus 60 full–color food photographs that feature these dazzling recipes.

From Cinnamon–Raisin French Toast for breakfast to Italian Roasted Pork Tenderloin for dinner, youll quickly learn that nothing is off the menu. Because losing weight through healthy eating is not about abstention – its about balance and setting realistic goals for yourself, and Betty Crockers Eat & Lose Weight shows you how to make it happen!

Betty Crockers Eat and Lose Weight Say good–bye to complicated diets forever. Now theres an easier way to lose weight. Its all about balancing what you eat with how active you are, and this simple equation gets you started on the path to weight–loss success – Step 1: Eating Smart + Step 2 Staying Active = A Healthy New You!

As you follow the two–step plan and watch the pounds melt away, youll also enjoy delicious food that will always leave you satisfied. Weve replaced the fat with flavor and the calories with great taste in recipes such as:

• Eye–Opening Breakfasts
• Spring Vegetable Frittata, Ginger Pancakes with Lemon–Cream Cheese Topping, Old–Fashioned Blueberry Muffins, Apple–Kiwi Smoothie Super Lunches
• Csar Chicken Paninis, Flank Steak Sandwiches, Gazpacho Pasta Salad with Tomato–Lime Dressing, Rio Grande Turkey Soup Satisfying Snacks Sides
• Rosemary Focaccia Wedges, Spinach Quesadillas with Feta Cheese, Thai–Spiced Cocktail Shrimp, Cheddar and Green Onion Biscuits Dinner Delights
• Mediterranean Chicken with Rosemary Orzo, Marinated Tuna Steaks with Cucumber Sauce, Spanish Lamb and Couscous, Vegetarian Cannellini Bean Lasagna Decadent Desserts
• Banana Split Ice–Cream Dessert, Orange Cappuccino Brownies, Almond Cheesecake with Raspberry Sauce, Blueberry–Lemon Tart

Table of Contents

Author:

Betty Crocker

Shipping:

Shipping Details

ISBN:

9780764562051

Publish Date:

2/2001

Pages:

256

Publisher:

John Wiley & Sons

Format:

Hardback

Availability:

Approximately 4 - 6 weeks.
Availability details