Diabetes Meals on the Run is the first–ever guide to adapting fast foods and convenience foods to a diabetes nutrition regimen. From fast foods to frozen entrees to deli takeout to salad bars, there is an abundance of tasty, convenient meal options catering to our hurry–up lifestyles. But as a person with diabetes you must follow strict nutritional guidelines and things can be quite a bit more complicated. Written by a leading national diabetes educator, Diabetes Meals on the Run is the first–ever guide to adapting fast foods and convenience foods to a diabetes nutrition regimen.

Dont let diabetes slow you down

Theyre everywhere, from frozen–food aisles to fast–food stores, from deli take–out to salad bars – fast, pre–packaged food fit for todays busy lifestyles. The choices are unlimited, unless you have diabetes – until now. Why shouldnt you be able to enjoy the same time–saving benefits from convenience foods? Finally, diabetes educator and author Betty Wedman–St. Louis shows you how to take advantage of todays convenience foods while still taking care of your diabetes.

• Brush up on diabetes nutritional guidelines and meal–planning essentials.
• Get the facts on food safety at salad bars and how to handle those giant portions from restaurants.
• Streamline your time in the kitchen with menus and recipes for simple home meals that call for only four to five ingredients.
• Move into the fast lane with two weeks worth of menus featuring prepared and fast foods.
• Rely on a handy reference for nutritional information on prepared foods as well as popular fast–food chains so you can make informed decisions before you even drive up to the take–out window.

Author:

Betty Wedman-St. Louis

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ISBN:

9780809297887

Publish Date:

5/2002

Pages:

208

Publisher:

McGraw-Hill

Format:

Paperback

Availability:

Approximately 6 - 10 days
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