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Eat Fresh: Cooking through the seasons Eat Fresh Cooking through the seasons, ISBN 9780958202978 and books by Annabel Langbein, Aaron McLean on sale at thebookshelf.co.nz We all know that food tastes best when it is grown and eaten in its own natural season. Few of us have the oppoertunity to grow our own food but increasingly we desire to eat sustainably and enjoy food at its natural best. Eat fresh – cooking through the seasons delivers Annabels signature style of accessible, simple yet stylish food and brings a new freshness and flair to the way we cook and eat today in this beautiful book, which takes a journey through the seasons harvests. Annabel draws on her own gardens as a source of cooking inspiration and working with the palette of seasonal fresh flavours produces fresh and delicious dishes around the seasons offerings. Packed with culinary inspiration, this book shares useful tips on produce including growing, handling and nutrition. In addition, Annabel shares many ideas around sustainable ways of living and eating Eat Fresh – cooking through the seasons, connects us to the rhythms of nature and allows the enjoyment of eating fresh seasonal fare at its very best. Table of ContentsSpring – Savoury – SweetSummer – Savoury – Sweet Autumn – Savoury – Sweet Glossary Index ExtractThis is the way I cook at home – a wander around the garden to find the flavours for our evening meal! Even if it"s just a bunch of mint or parsley, our everyday dinners get a fresh and vibrant lift.SpringThe promise of spring is unveiled in fat fruit buds and fragrant blossom. Soldier–like spears of asparagus emerge from the bare, cold earth while seeds that have lain dormant and seemingly lifeless for months spring to life, banishing winter in a flush of soft green growth. It"s hard not to feel some sense of wonder. How does a lettuce become a lettuce and not a tomato or a bean? The magic within each seed, in a carefully coded blueprint, has evolved over millenia for survival and success. Emerging from the cocoon of winter, we savour the first delicate tastes of the new season in food that is light, fresh and revitalising.
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 "Eat Fresh: Cooking through the seasons")