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Eat Well Cookbook: Gluten-free and dairy-free recipes for food lovers

Eat Well Cookbook Gluten free and dairy free recipes for food lovers, ISBN 9781741148275 and books by Jan Purser, Kathy Snowball on sale at thebookshelf.co.nz

Eat Well Cookbook: Gluten–free and dairy–free recipes for food lovers brings you sensational healthy food suitable for all occasions, whether its dinner for two, a family meal or entertaining the masses. From the authors of The Detox Cookbook, a luscious good–for–you–but–healthy cookbook full of delicious recipes that are gluten and dairy free – ideal for food lovers with food sensitivities.

Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time?

The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether its dinner for two, a family meal or entertaining the masses. And its all gluten and dairy–free, making it suitable for people with sensitivities or allergies in those areas.

Following on from the success of their award–winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.

About the Author

In the early 1980s, KATHY SNOWBALL left a career in merchant banking to study at Leiths School of Food and Wine in London. After six years of catering and teaching, she returned to Australia and joined the Australian Womens Weekly as assistant food editor responsible for the Home Library series of cookbooks. In 1993 she moved to Australian Gourmet Traveller, was appointed food editor in 1996 and became food director of this and three other magazines in 2000. She also compiled and edited two cookbooks for Gourmet Traveller. Kathy is now a freelance food writer, and is a partner in Manna from Heaven, producers of divine handmade biscuits and cakes.

JAN PURSER is a naturopathic nutrition consultant, remedial therapist and meditation teacher. Her busy clinic, Food, Body and Health, is based in Perth. Jan has worked in the food and food publishing industry for over 20 years, and has written six books on health, food and meditation.

Table of Contents

About the book
Our stories
10 ways to eat well
The Eat Well food plan
10 ways to manage food sensitivities and allergies
10 ways to reduce weight
10 ways to live well and feel great
Breakfast
Lunch
Dinner
Dessert
Baking
Small bites
Seasonal menus
Basic recipes
Glossary
Index
Author:
Jan Purser, Kathy Snowball
Shipping:
Shipping Details
ISBN:
9781741148275
Publish Date:
11/2006
Pages:
192
Publisher:
Allen & Unwin
Format:
Paperback
Availability:
Approximately 2 - 3 days.
Availability details

Price: NZ$41.57 
Quantity:   

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