Enjoy all the exotic flavours of Indian cooking without the fat, salt and sugar, for guilt–free indulgence. Fresh Indian features over 70 healthy and delicious recipes from classic favourites – such as Vegetable Samosas and Green Chicken Curry – to contemporary ideas and variations – including Salmon and Tamarind Curry and Watermelon, Lime, Chilli and Vodka Granitas. In addition to meat and fish dishes, there are plenty of ideas for vegetarian meals, plus chapters devoted to relishes, desserts and drinks. These easy–to–follow recipes will encourage you to experiment with different ingredients and flavours and are perfect for every occasion. These easy–to–follow recipes will encourage you to experiment with different ingredients and flavours and are perfect for every occasion.

Table of Contents

• Cutting down on fat and salt
• Healthy cooking techniques
• Essential equipment and ingredients
• Menu plan

• Paneer tikka
• Spiced spinach and carrot pancakes
• Tomato and coriander soup
• Chickpea salad
• Cucumber and pomegranate raita

• Prawn and mango kebabs
• Coriander chicken kebabs
• Spicy fish cakes
• Potato and kidney bean salad
• Cauliflower relish
• Ginger relish
• Lime pickle

• Ginger chicken
• Chettinad chicken
• Chicken achaari
• Seekh kebabs

• Salmon in banana leaves
• Spicy pan fried cod
• Crab alabar–hill
• Baked coconut trout
• Prawns with curry leaves and fenugreek

• Spinach with besan
• Coconut and potato curry
• Mushroom korma
• Jeera potatoes
• Pumpkin curry Breads

• Saffron and cardamom rice
• Tomato rice
• Mushroom pulau
• Naan
• Tarka dhal
• Kitcheree

• Mango fool
• Banana and cardamom pancakes
• Kheer
• Mango lassi
• Watermelon cooler
• Lemon grass tea
• Glossary
• Index

Author:

Sunil Vijayakar

Shipping:

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ISBN:

9780600616863

Publish Date:

6/2007

Pages:

256

Publisher:

Hamlyn

Format:

Paperback

Availability:

Approximately 2 - 3 days
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