Healthy Carb Cookbook For Dummies helps you get back to basics with the skinny of healthy carb living for LIFE! According to USA Weekend, over a quarter of the adults in the U.S. have tried a low–carb diet. Many people have enjoyed lasting success developing a healthy carb lifestyle. Others have felt mystified or deprived and given up! Change Your Mind – Change Your Heart – Lose Weight for LIFE is the mantra of the NEW Healthy Carb Cookbook for Dummies by health advocate, Jan McCracken.

Whether youre a first–timer or a try, try–againer, this book helps you get back to basics with the skinny of healthy carb living for LIFE! Healthy Carb Cookbook For Dummies gives you loads of easy to understand nutritional information plus more than 100 outrageously delicious and easy real food recipes like Apricot–Cheddar Brunch Toast, Lasagne, Key West Ribs and to calm the sweet tooth a whole chapter on desserts that includes delicious Meringue Shells with Berry Filling, Old–Fashioned Blueberry Cobbler and Chocolate Fruit Pizza. Healthy Carb Cookbook For Dummies includes:

• A complete nutritional analysis for each recipe
• Lots of recipes for dishes with 5 and 10 carbs or less
• Recipes for your hankerin for Southern fried chicken and Philly cheese steak sandwiches
• Quick and easy recipes for a great Waldorf Salad To Go, Skillet Suppers, Crock Pot Recipes so dinner is ready when you come through the door, fun and hearty Wraps like Hot Salami Wraps and Pesto Salmon
• Recipes for great desserts, including old–fashioned favourites like Dirt Cake, Chocolate Bread Pudding, Raspberry Ribbon Pie and lots of fun variations with meringue basics.
• Terrific wrap recipes
• Guidelines when youre dining out or brown–bagging it with lots of encouragement and good reasons for brown–bagging

• Mini–courses on the glycemic index and the glycemic load and why they are important, understanding low–carb math, why calories still count, easy to digest nutritional facts of living a healthy lifestyle.
• Jan takes you shopping aisle by aisle at the grocery store guiding you in the right direction
• The scoop on different kinds of carbs, artificial sweeteners and the no–nos of prepared foods
• Tips on using spices creatively for variety and flavour
• Advice on incorporating moving more, including taking the first step (and lots more steps) with a pedometer

Author:

Jan McCracken

Shipping:

Shipping Details

ISBN:

9780764584763

Publish Date:

7/2005

Pages:

380

Publisher:

John Wiley & Sons

Format:

Paperback

Availability:

Approximately 10 - 14 days.
Availability details