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NGR Low GI Family Cookbook NGR Low GI Family Cookbook, ISBN 9780733620751 and books by Prof Jennie Brand-Miller, Kaye Foster-Powell, Anneka Manning, Philippa Sandall on sale at thebookshelf.co.nz NGR Low GI Family Cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole familys long–term health and wellbeing. From the team who created Low GI eating and the bestselling Low GI Diet… over 100 healthy recipes the whole family will love. Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole familys long–term health and wellbeing. Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega–3. About the AuthorProfessor Jennie Brand–Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney.Kaye Foster–Powell is an accredited practising dietitian, providing consultancy on all aspects of the GI. Together Jennie and Kaye have authored 17 titles in the worldwide bestselling New Glucose Revolution series. Philippa Sandall is a writer and editor who specialises in food, health and nutrition. Anneka Manning is a food editor and consultant who contributes to Good Living (Sydney Morning Herald), VOGUE Entertaining + Travel, Diabetic Living and Weight Watchers Australia. She is currently the food consultant for the Heart Healthy Living magazine and a regular co–host on 2UE Radios A Taste For Life program. ExtractThe importance od childhood nutrition has gained a great deal of recognition over recent years and many families are now discovering what scientists and nutritionists have known for decades: good food is an essential component of child health in many different ways.A nutritious diet provides your child with good eating habits for life, strong teeth and bones, healthy skin, a healthy weight and improved behaviour. The benefits of childhood nutrition are enormous, but getting children to actually eat healthy foods is another challenge altogether, as we parents know only too well! In this delightful book, the authors (all incredibly well qualified and highly regarded as nutrition professional – and mothers) show us how quick and easy it can be to place nutitious and delicious foods in front of our children – food that they will not be able to resist. This beautifully illustrated book is exactly what busy parents need to fulfil our duties as gatekeepers of our children"s health and as the family food supply, creative chefs and child psychologists. It is such a challenge to come up with interesting, nutritious foods every day, and it is even more challenging to think of new food ideas, recipes that woek and ways of engaging children in healthy food preparation and cookery I applaud this comprehensive and very timely compilation of sound new nutrition information, practical nutritious cookey and beautifully presented recipe ideas in a book that every family can benefit from. Dr Jenny O"Dea Associate professor in Nutrition & Health Education Faculty of Education & Social Work The University of Sydney
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