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Book Categories > Health & Wholefood > Diets

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New Glucose Revolution: Peak Performance Pocket Guide

New Glucose Revolution Peak Performance Pocket Guide, ISBN 9780733617089 and books by Prof Jennie Brand-Miller, Kaye Foster-Powell, Prof. Stephen Colagiuri, Dr Helen OConnor on sale at thebookshelf.co.nz

New Glucose Revolution: Peak Performance Pocket Guide shows how its not only the amount of carbohydrate you eat that can affect your performance, but also the type of carbohydrate. Whether you are a serious athlete or a weekend warrior, what you eat can make a big difference to your performance. Carbohydrates are the key and the glycemic index –GI– is the best way to discover which type of carbohydrate can work for you.

This handy pocket guide to sports nutrition shows how its not only the amount of carbohydrate you eat that can affect your performance, but also the type of carbohydrate. With this book you can learn how both low GI foods and high GI foods can help you to achieve peak performance.

Filled with fun and easy suggestions, and small enough to fit in your training bag, this book can help give you the winning edge in any performance.

About the Author

Professor Jennie Brand–Miller holds a Personal Chair in Human Nutrition in the School of Microbial Biosciences at the University of Sydney. Her research interests focus on all aspects of carbohydrates – diet and diabetes, the glycemic index of foods, insulin resistance, lactose intolerance and oligosaccharides in infant nutrition. She holds a special interest in evolutionary nutrition and the diet of Australian Aborigines. She has published 16 books and 150 journal articles. Her books about the glycemic index, The New Glucose Revolution, are international best–sellers with more than 2 million in sales since 1996. The most recent title in the series, The Low GI Diet, was published in September 2004.

Kaye Foster–Powell is the co–author of the worldwide best–selling New Glucose Revolution series. She is a graduate of the University of Sydney and holds a BSc (Hons) in biochemistry and a Master of Nutrition and Dietetics. She is the senior dietician at Wentworth Area Diabetes Service. Kaye resides in the Blue Mountains with her husband and two young children.

Professor Stephen Colagiuri is the Director of the Diabetes Centre and Head of the Department of Endocrinology, Metabolism and Diabetes at the Prince of Wales Hospital in Randwick, New South Wales, Australia. He graduated from the University of Sydney in 1970 and received his Fellowship of the Royal Australasian College of Physicians in 1977. He has a conjoint academic appointment at the University of New South Wales and has more than 100 scientific papers to his name – many concerned with the importance of carbohydrate in the diet of people with diabetes.

Dr Helen OConnor is a sports dietitian and lecturer in the Department of Exercise and Sport Science at the University of Sydney. Helen consults at the Sydney Sports Medicine Centre, Olympic Park, and at South Sydney Sports Medicine Centre. She is a consultant dietitian to the Sydney Swans, Canterbury Rugby League and a number of Australias elite athletes.
Author:
Prof Jennie Brand-Miller, Kaye Foster-Powell, Prof. Stephen Colagiuri, Dr Helen OConnor
Shipping:
Shipping Details
ISBN:
9780733617089
Publish Date:
6/2003
Pages:
118
Publisher:
Hodder Headline
Format:
Paperback
Availability:
Approximately 10 - 14 days.
Availability details

Price: NZ$24.41 
Quantity:   

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