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Optimum Nutrition Made Easy Optimum Nutrition Made Easy, ISBN 9780749928667 and books by Patrick Holford, Susannah Lawson on sale at thebookshelf.co.nz Patrick Holford is founder of the Institute for Optimum Nutrition in London and CEO of the charitable Food for the Brain Foundation. An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORDS NEW OPTIMUM NUTRITION BIBLE. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A–Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRITION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme. About the AuthorPatrick Holford is founder of the Institute for Optimum Nutrition in London and CEO of the charitable Food for the Brain Foundation. Susannah Lawson is a practising nutritional therapist. She is the co–author of OPTIMUM NUTRITION BEFORE, DURING AND AFTER PREGNANCY with Patrick Holford. Author Location: London Patrick Holfords New Optimum Nutrition Bible (978 0 7499 2552 9) Low GL Made Easy (978 0 7499 2714 3) Patrick Holfords New Optimum Nutrition for the Mind (978 0 7499 2785 1) Optimum Nutrition for your Childs Mind (978 0 7499 2685 4)
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 "Optimum Nutrition Made Easy")