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Perfect Pregnancy Cookbook Perfect Pregnancy Cookbook, ISBN 9780749929121 and books by Patrick et al Holford on sale at thebookshelf.co.nz This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Holford and Lawson provide sound guidance on diet, including the right pre–conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy–to–prepare, delicious recipes that include everything from breakfasts and snacks to easy mid–week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life – and that of your baby. Many of the dishes are illustrated with full–colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be. About the AuthorPatrick Holford is one of the UKs leading nutrition experts, Fiona McDonald Joyce is a nutritionist and cookery consultant, and Susannah Lawson is a nutritional therapist who helps couples overcome infertility. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on low GL food and creating recipes following optimum nutrition principles.
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