The Best of Food for the Heart represent a collection of favourites from four former publications by Glenda Gourley This cookbook contains recipes that are low in fat, sugar and salt, but also high in fibre. It features plenty of healthy ingredients and is designed to meet the everyday needs of the whole family, yet many of the recipes are also suitable for special occasions.

Heart complications of one sort or another are (behind cancers) the second–biggest killer in New Zealand, and one of the most important and positive steps we can all take to stay heart–healthy is to modify our diet to one that features fresh fruit and vegetables, lean meats, fibre–rich bakery goods, a low dairy content and the right kinds of fats and oils.

If you ever needed proof that food can taste fabulous when prepared from these sources, youll find it in these pages, which represent a collection of favourites from four former publications by Glenda Gourley (two in collaboration with Cheree Mellow).

This new edition of an established cookbook features a fully updated introduction from National Dietitian Leanne Young.

Table of Contents

Author:

Glenda Gourley

Shipping:

Shipping Details

ISBN:

9781869661274

Publish Date:

12/2005

Pages:

120

Publisher:

New Holland Publishers

Format:

Hardback

Availability:

Approximately 2 - 3 days.
Availability details