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The Diabetic Gourmet Cookbook

The Diabetic Gourmet Cookbook, ISBN 9780471393269 and books by Editors of Diabetic Gourmet Magazine on sale at thebookshelf.co.nz

Features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. Scrumptious, healthy, crowd–pleasing recipes for people with diabetes and their loved ones.

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favourite sweets and savory dishes. Now, with this all–new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.

The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favourites – from pot roast to macaroni and cheese to banana cream pie – this mouth–watering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. Youll find easy–to–prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques – which makes The Diabetic Gourmet Cookbook essential for every health–conscious cooks kitchen.

Pecan Winter Waffles – Huevos Rancheros – Blueberry Blintzes Topped with Lime Crema – Cranberry Apple Muffins – Baked Onion Rings – Brazilian Smoked Black Bean Soup – French Onion Soup – Refreshing Spring Tabbouleh – Spicy Thai Chicken – Crisp Cornmeal–Coated Catfish – Greek Gyros with Tzatziki Sauce – Chicken Francese – Creamy Coleslaw – Ginger–Lime Sugar Snap Peas – Cranberry–Orange Biscotti – Key Lime Cheesecake Squares – Georgia Peach Pie – Baklava – And many more tasty recipes!

Table of Contents

Preface
Diabetes basics
The diabetic pantry and kitchen
Healthy cooking techniques
Meal planning
Breakfast and brunch
Appetisers, soups and salads
Entrees
Side dishes
Desserts and snacks
Sauces and condiments
Appendix A: health care professionals
Appendix B: organizations and resources
References
Recipe index
Index

Extract

Sample Recipe – Asian Cabbage Salad

Low–fat and low–carbohydrate, this crisp salad makes a perfect side dish for Asian–inspired grilled seafood, pork or chicken. It is also quite refreshing as a warm weather salad and serves well for a picnic or barbecue.

2 tablespoons rice wine vinegar
1/2 teaspoon ground ginger
1/4 teaspoon sugar
2 1/2 cups napa cabbage (Chinese cabbage), shredded
1/2 cup grated carrots
1/4 cup diced scallions (immature or green onions)
1/4 cup diced red bell pepper
2 tablespoons chopped cilantro leaves

In a large mixing bowl, combine the vinegar, ginger and sugar. Add the cabbage, carrots, scallions, red bell pepper and the cilantro and toss well. Cover and refrigerate for at least an hour before serving.

YIELD: 4 servings, about 1/2 cup per serving

Nutritional information – per serving:
Calories: 27
Fat: 0.3g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 45mg
Carbohydrate: 6.0g
Dietary Fibre: 1.9g
Sugars: 0.3g
Starches: 0g
Protein: 1.5g
Author:
Editors of Diabetic Gourmet Magazine
Shipping:
Shipping Details
ISBN:
9780471393269
Publish Date:
5/2004
Pages:
240
Publisher:
John Wiley & Sons
Format:
Paperback
Availability:
Approximately 2 - 3 days.
Availability details

Price: NZ$21.59 
Quantity:   

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