Gives you the tools to augment a weight–management program and achieve your goals. If you have Type 2 diabetes, you may find that maintaining a healthy weight is especially difficult. The Everyday Meal Planner for Type 2 Diabetes gives you the tools to augment a weight–management program and achieve your goals. Specific dining guidelines address important dietary considerations, and 50 healthy recipes are featured. Theres information on label reading, grocery shopping, ordering from menus, and more.

A comprehensive resource for individuals with Type 2 diabetes

Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.

In clear, accessible language, the authors present a much–needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. Theres also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know–how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining.

The Everyday Meal Planner for Type 2 Diabetics:

• Provides practical tips for eating out and dining during holidays
• Explains the glycemic index and diabetes exchange lists
• Includes a full list of foods with respective carbohydrate counts
• Features fifty healthy and delicious recipes
• Describes the American Diabetes Association recommendations using the Food Guide Pyramid

Author:

Kristen Caron, Aaron Henry

Shipping:

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ISBN:

9780737305548

Publish Date:

5/2002

Pages:

176

Publisher:

McGraw-Hill

Format:

Paperback

Availability:

Approximately 10 - 14 days.
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