Find all the latest GI values for your favourite foods here. The GI values are the key to lowering the GI of your diet. This guide will help you to compare your favourite foods and preferred brands so you can make the substitutions that really matter. In this easy to read guide we give you:

• The GI values for over 700 foods
• A–Z tables by food category, making it easy to find and compare foods
• A low, medium or high GI rating for each food
• A shopping list of low GI essentials to make shopping quicker and healthier
• A guide to eating out and the healthiest takeaway food options

Table of Contents

10 steps to a healthy low GI diet for everybody, every day, every meal

• Eat seven or more servings of fruit and vegetables every day
  Eat low GI breads and cereals, especially wholegrain versions
  Eat more legumes including soybeans, chickpeas and lentils
  Eat nuts reularly
  Eat more fish and seafood
  Eat lean red meat, skinless chicken and eggs
  Eat low fat dairy foods or calcium enriched soy products
  Eat less saturated fat and replace bad fats with good mono– and poly–unsaturated fats
  Moderate your alcohol intake
  Minimise your use of salt

Author:

Prof Jennie Brand-Miller, Kaye Foster-Powell

Shipping:

Shipping Details

ISBN:

9780733620805

Publish Date:

2007

Pages:

168

Publisher:

Hachette Livre

Format:

Paperback

Availability:

Approximately 2 - 3 days.
Availability details