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The New Zealand Diabetes Cookbook

The New Zealand Diabetes Cookbook, ISBN 9781877382093 and books by Alison Holst, Simon Holst on sale at thebookshelf.co.nz

Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? In either case The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family is the book for you!

Working in conjunction with Diabetes New Zealand, Simon and Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.

It is packed with over 100 recipes (some modified family favourites and some purpose built), that are practical and which the whole family will enjoy – without the need to cook separate meals!

Look inside for:

Better breakfasts and satisfying soups
Quick and delicious dips and lunches
Popular fish, meat and vegetarian mains
Interesting ideas for salads and vegetables
Desserts and baking for occasional treats and so much more!

Diabetes New Zealand is the national advocate for people affected by diabetes. This organisation raises awareness of diabetes, educates and informs, and supports research into treatment, prevention and cure of diabetes. Diabetes New Zealand is a membership organisation. Its aim is to support its members with a network of 39 diabetes societies and health professionals throughout New Zealand. For further information see www.diabetes.org.nz

Easy everyday recipes for the whole family says it all!Fabulous recipes that are easy to make and that the whole family can enjoy. Every recipe is accompanied with a Nutritional Analysis, which means diabetics and those cooking for diabetics can plan complete menus.

Breakfasts
Soups
Dips and Spreads
Lunches
Fish
Chicken
Mince
Beef
Lamb
Pork
Mains without Meat
Vegetable Sides
Side Salads
Starchy Sides
Desserts
baking
Index
Mail Order

Extract

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Guidelines	Breakfasts	Fish	Beef

Sample Recipe

Vegetables a la Greque

The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family – Alison and Simon Holst

These vegetables are delicious served warm, or at room temperature, with barbecues or grilled meat. They have a rather chewy texture, and the sauce around them, flavoured with coriander seeds, is very good sopped up with a bread roll.FOR 3 SERVINGS:

600g prepared vegetables
2 cloves garlic
2 Tbsp cup oil
2 Tbsp wine vinegar
1 tsp coriander seeds
1/2 tsp sugar
1/2 tsp salt
425g can Mexican Spiced Tomatoes or Chunky Tomato and Onion
1/4 cup chopped parsley
1 Tbsp lemon juice

Cut one or several types of vegetables into long strips. Use carrots, runner, French or yellow beans, cauliflower, celery, green or yellow zucchini, scallopini, mushrooms, yellow, orange, red or green capsicums.Cook the chopped garlic in the oil without browning. Stir in the vinegar, crushed coriander seeds, seasonings and tomato mixture, then add the vegetables, cover and simmer for 10–15 minutes, or until tender–crisp, turning vegetables at intervals.Sprinkle with parsley and lemon juice and serve the vegetables warm or cold, but preferably at room temperature, in their sauce on a shallow dish.NOTE: Ground coriander seeds lose their flavour on standing. You get a much better flavour if you crush whole seeds (with a grinder, pestle and mortar or hammer etc.) just before you use them.Approx nutritional analysis per serveENERGY 429 kJ 102 kcal FAT 4g CARBOHYDRATE 10g

Author:: Alison Holst, Simon Holst
Shipping:: Shipping Details
ISBN:: 9781877382093
Publish Date:: 11/2006
Pages:: 96
Publisher:: Hyndman Publishing Limited
Format:: Paperback
Availability:: Approximately 2 - 3 days.
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Table of Contents

Extract

Take a Look Inside

Sample Recipe