What to Eat, The ten Things You Really Need to Know to eat Well and Be Healthy offers clear–cut answers to what we should really be eating to stay healthy The ten rules clarify what kinds of fats and carbs to eat, whether organics are worth the cost, and why to watch out for genetically–modified foods.

The new USDA food guidelines have been a hot–button topic in the news, and this book offers clear–cut answers to what we should really be eating to stay healthy.

Dr. Light is a nutritionist and former USDA nutrition director. She is well–connected in nutrition, government, and public policy circles and is often contacted by media for her expertise.

A no–nonsense nutrition guide, What to Eat supplies you with:

• Ten simple rules for healthy eating––customizable for your tastes and lifestyle
• A new, simplified food pyramid
• A step–by–step eating plan
• Guidelines for eating out
• Fast, easy, and delicious menus, meals, and recipes
• Surefire strategies for making kids want to eat healthy foods

Author:

Luise Light

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ISBN:

9780071453134

Publish Date:

1/2006

Pages:

272

Publisher:

McGraw-Hill

Format:

Paperback

Availability:

Approximately 10 - 14 days.
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