What to Eat Before, During, and After Pregnancy provides practical nutritional advice on preparing your body for pregnancy, eating right for healthy foetal development, and making the best food choices for you and your baby while you breastfeed. What you should know about eating right to ensure a healthy pregnancy as well as lifelong benefits for you and your baby

Did you know that pregnant women should avoid black liquorice, as it can cause preterm labour when consumed in excess? What to Eat Before, During, and After Pregnancy, by maternal nutrition expert Judith Brown, provides the latest research, practical advice, and guidance on daily dietary allowances, vitamins and supplements, and nutritional aids for dealing with common problems during pregnancy. You will also find new recommendations for the right amount of weight gain and exercising during pregnancy as well as strategies for losing weight after pregnancy and ways to keep it off.

Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy, eating right for healthy foetal development, and making the best food choices for you and your baby while you breastfeed.

Written by maternal nutrition expert Judith Brown, this book provides advice on dietary allowances, vitamins and supplements, and nutritional aids for dealing with common problems during pregnancy. You will also find new recommendations for the right amount of weight gain and exercising during pregnancy as well as strategies for losing weight after pregnancy and ways to keep it off.

About the Author

Author:

Judith E Brown

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ISBN:

9780071459211

Publish Date:

7/2006

Pages:

288

Publisher:

McGraw-Hill

Format:

Paperback

Availability:

Approximately 10 - 14 days.
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