Delicious, Healthful Eating for People with food sensitivities In Wheat–Free Recipes & Menus, Carol Fenster shares her years of experience, explaining how to incorporate new ingredients into down–home, easy–to–prepare meals devoid of dairy and wheat, but filled with the tastes you crave. Fenster shows that you dont have to abandon the foods you love, such as rich sauces, bread, and pizza, and that living gluten–free doesnt condemn you to a life of bland meals or dishes infused with fat and salt instead of flavour. And, you dont have to spend all day in the kitchen. With helpful tips culled from nine gluten–free years, more than 250 recipes, and over 100 menus, Wheat–Free Recipes & Menus will keep you coming back to the table healthier than before.

In Wheat–Free Recipes & Menus, Carol Fenster shares her years of experience, explaining how to incorporate new ingredients into down–home, easy–to–prepare meals devoid of dairy and wheat, but filled with the tastes you crave. Fenster shows that you dont have to abandon the foods you love, such as rich sauces, bread, and pizza, and that living gluten–free doesnt condemn you to a life of bland meals or dishes infused with fat and salt instead of flavor. And, you dont have to spend all day in the kitchen. With helpful tips culled from nine gluten–free years, more than 250 recipes, and over 100 menus, Wheat–Free Recipes & Menus will keep you coming back to the table healthier than ever.

Hundreds of tasty, nutritious recipes and menus without wheat or gluten.

Who must avoid wheat? People with celiac disease, who are unable to tolerate wheat, and people with food allergies–all in all, an estimated 10 to 15 percent of Americans. Wheat and wheat products are present in some form in almost every processed food product–not just bread, cereal, pasta, and other flour–based products, but also such unexpected items as licorice, cream soups, sauces, condiments, and even some medicines. Managing to eat a healthful diet that completely eliminates this nearly ubiquitous grain can be a real challenge. Written by a leader in the field of cooking for people with food sensitivities, Wheat–Free Recipes makes it possible to enjoy all of your favorite foods without wheat or gluten, including breads, pancakes, waffles, muffins, biscuits, cookies, cakes, casseroles–even pizza.

Having a wheat sensitivity no longer means resigning yourself to dietary boredom or settling for foods with unhealthful levels of fat or salt in an attempt to make up for missing flavor. Dr. Fensters recipes emphasize fresh, wholesome ingredients and simple, clear instructions that make for easy, fail–proof preparation of mouthwatering meals.

Author:

Carol Fenster PhD

Shipping:

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ISBN:

9781583331910

Publish Date:

3/2007

Pages:

288

Publisher:

Avery Publishing Group

Format:

Paperback

Availability:

Approximately 10 - 14 days.
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