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Fit Food Fast: Healthy Food For Families on the Run

Fit Food Fast: Healthy Food For Families on the Run - Fit Food Fast: Healthy Food For Families on the Run
Fit Food Fast: Healthy Food For Families on the Run
Title:
Fit Food Fast: Healthy Food For Families on the Run
Author:
Nestle and The Millennium Institute
Price:
$29.99
Shipping:
Shipping Details
ISBN:
9781869792602
Publish Date:
09/2009
Pages:
-
Publisher:
Random House New Zealand
Format:
Paperback
Availability:
Approximately 2 - 3 days Availability details

Developed in conjunction with Nestle and The Millennium Institute this is the perfect book for health-conscious time-poor families. These recipes have been developed to be tasty, nutritionally sound and quick to prepare. Top athletes also talk about their sporting successes, their own favourite recipes and give recommendations for snacks to be eaten before, during and after training. Joe Rokocoko, Moss Burmester, Michael Campbell, the Evers-Swindells and Barbara Kendall are among those who have contributed. There are recipes for breakfasts, snacks, lunches and dinners and even for tasty yet healthy dessert treats. A qualified nutritionist also provides tips on healthy eating, attitudes to food, shopping and how to read labels, and there is a nutritional analysis of each recipe. The book is full of beautiful images by top photographer Kieran Scott.

About the Author

This book has been developed by the teams at the Millennium Institute of Sport and Health (the world-class sports training facility in Auckland dedicated to excellence in sports performance and in personal health, recreation and fitness) and the Consumer Kitchen at Nestle New Zealand.